Announcer: The following minute is brought to you by Relationship Excellence dot.com.
Owen Williams: Welcome to The Relationship Minute. I'm Owen Williams.
Owen Williams: Have you ever been on the Internet or a social media site and wondered why am I doing this. It's an important thought. Have you ever wondered where's the time gone? An hour or several hours or maybe the whole evening has just vanished? It's time that you've spent that you can never get back.
Owen Williams: So if you have the thought, Why am I doing this? Click off immediately because there's some part of you that knows that you're wasting this time and sit with yourself. Ask yourself the question What would I rather be doing? How am I avoiding something that's really important? And maybe you don't know what it is you really want but you might have to sit still and be with yourself and let something percolate.
Owen Williams: So when you have the thought, Why am I doing this. Stop doing it. Thank you for taking The Relationship Minute and remember it's later than you think.