Breaking Patterns

Breaking Patterns_mixdown.mp3 (transcribed by Sonix)

Announcer: The following minute is brought to you by Relationship Excellence dot.com.

Owen Williams: Welcome to The Relationship Minute. My name is Owen Williams.

Owen Williams: We all function in patterns and if we want to break a pattern it's helpful to know the structure of the pattern. Maybe it's about wanting to change the way we eat or the way we exercise or maybe we have a pattern of co-dependency and taking on other people's feelings.

Owen Williams: What's really important is not to focus on the pattern that we want to break too much but what pattern do we want to bring into our lives. When we focus our thoughts or behaviors and actions on the pattern that we want, interesting things happen… We get more of what we're looking for and less of what we don't. In fact we outgrow the pattern as opposed to trying to solve it. What pattern do you need to change?

Owen Williams: Thank you for taking The Relationship Minute and remember it's later than you think.

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