Announcer: The following minute is brought to you by Relationship Excellence dot com.
Owen Williams: Welcome to The Relationship Minute. I'm Owen Williams.
Owen Williams: Thoughts. We all have them. They're very powerful. Be careful what you think.
Owen Williams: We tend to hang on to certain thoughts as if they're true – especially thoughts of guilt or shame or regret. It might serve you to learn how to let go of thoughts otherwise they may grab you and crush you. It's a terrible thing to be crushed by our own thoughts. What would it mean to just let them go and allow other thoughts to come through that might support you in better ways?
Owen Williams: Thank you for taking The Relationship Minute. And remember, it's later than you think.