Welcome to the relationship minute I'm Owen Williams. Have you ever noticed that the cost of regret is always more than the price of self-discipline? Let me break that out for you…
Perhaps you've promised yourself that you'll get up early and go to the gym and then it's cold, it's dark, you don't want to get up. You're tired and promise yourself you'll go later in the day and then you don't?
You see the cost of regret – the beating yourself up for not doing the very thing that you said you would do is so hurtful to yourself and your psyche. Whereas the price of self-discipline actually doing what you say you're going to do is very small by comparison. So the cost of regret is always more than the price of self-discipline. Get someone to support you to keep your word.
Thank you for taking the relationship minute and remember it's later than you think.