Being Here Now

Be Here Now.mp3 (transcribed by Sonix)

Announcer: The following minute is brought to you by Relationship Excellence

Owen Williams: Welcome to The Relationship Minute. I'm Owen Williams.

Owen Williams: We hear a lot about mindfulness these days. Be mindful.

Owen Williams: The interesting thing in order to be mindful you have to have an empty mind. Well this is a worthy goal for sure and it takes years of practice. What I encourage people to start with is to be here now to be present to notice – notice your feelings and emotions and more importantly notice the impact that you have on others around you. What you see happening there is a good indication of how present you are or not. Check to see if you're creating the results you want in the world around you by noticing how others respond or react to. Be here now. Be present.

Owen Williams: And thank you for taking The Relationship Minute and remember it's later than you think.

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